Deep Healing for Highly Sensitive People
Helping Highly Sensitive People break cycles of anxiety, start establishing healthy boundaries and embrace the gifts of their sensitivity with Intuitive healing
Deep healing for HSP’s
As a sensitive person the world seems to impact you much more than others, your anxiety can spike and you can struggle to maintain healthy boundaries with others. You know that you're capable of much more - you want to:
thrive, not just survive.
feel more resilient, have more capacity
feel grounded with a natural sense of assertiveness when needed
develop your intuitive, sensitive strengths to help guide your life and follow your calling - to live authentically.
You’re ready to go deeper, to do the subconscious work to get there.
“Working with you has just changed my whole life. I tell everyone about you! I want to tell everyone to have sessions with you. YOU CAN BE SET FREE! It’s really exciting!”
Jane
You
Where you’re at now
As a HSP you most likely grew up with threat or uncertainty in childhood (emotional or physical in overt or subtle forms) such as parents fighting, a controlling caregiver, an angry or volatile caregiver, an alcoholic parent, a narcissist parent or sibling, having to deal with unpredictability due to severe mental health issues, or feelings of abandonment due to being adopted.
As a consequence you now live with a familiar sense of anxiety and a fear of conflict or a struggle with boundaries in relationships. This is due, in part, to the unprocessed emotions, such as fear, shock and overwhelm from these experiences in the subconscious mind and body which is the foundation.
Your struggles
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Anxiety
Anxiety may feel commonplace for you. You have to put time and energy into managing your stress levels to prevent overwhelm or panic - racing heart, racing thoughts, shallow breathing, finding it hard to stay in the body.
Everyday living can feel dysregulating as you are hyper vigilant - being very watchful, and you may have to deal with bouts of burnout and exhaustion
You might be working with anxiety and depression which at times leaves you feeling helpless and hopeless, perhaps with suppressed anger or rage. You can feel very lonely and disempowered by your experience.
You can feel like retreating from the world as it can just get too much. You have tried yoga, mindfulness, counselling, etc, which has been incredibly, useful but it feels like anxiety maintenance and you still get triggered.
On top of childhood experiences you may have dealt with overwhelming, shocking or stressful events more recently such as - giving birth, experiencing the traumatic death of someone you know/love, divorce etc. This has resulted in your anxiety levels mounting and feeling unmanageable.
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Your Boundaries
You tend to enter co-dependent relationships /friendships where you are enabling the poor behaviour of others - such as emotional immaturity, irresponsibility or self-destructive behaviours
You have learnt to take emotional responsibility for others and you run in to help ‘fix’ it for people. Finding it hard to say no even when it’s reasonable to do so.
You are sensitive to the needs and emotions of others to stay safe. You try to keep the peace and fear conflict or are conflict averse. You often struggle to validate your own needs or feelings and express your anger or even feel able to ever say no.
You are highly empathic to the needs of others at the cost of your own needs. You over-give and don’t like to say ‘no’ - examples of this are rescuing friends, being loyal to bullying bosses, listening to the problems of controlling parents or becoming entangled with narcissists, toxic people or energy vampires.
You struggle with setting reasonable personal boundaries, which contributes to anxiety by you being overstretched and overwhelmed
You may get really triggered at the thought of conflict or upsetting someone. So you struggle to say no, or set reasonable healthy boundaries with loved ones or at work, leaving you feeling drained or resentful
You automatically rush to meet the needs of others, and just the thought of saying no to create healthy boundaries might make you panic or feel deeply uncomfortable but it is causing more stress and problems
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Self denial and self censorship habits
Bottling, our feelings and true thoughts can become a habit to maintain the unconscious ‘good girl/boy’ status or to help us stay safe or to please others. You have perfectionist tendencies and therefore are a harsh inner critic - to avoid being under ‘attack, nothing you do is ever good enough’.
We tell ourselves I ‘should be’ calm, logical, acceptable to avoid conflict, or to be loved or liked, but you end up denying or talking yourself out of your feelings, needs and experience. You ‘do not allow yourself’ to have a full spectrum of feelings, you fear experiencing them in the body or expressing them, or you feel guilty for having them
You can find it hard to trust yourself, your feelings, your intuition, your judgment. You feel disconnected from yourself, unable to trust your decisions and lack a connection with your intuitive voice, perhaps feeling confused or foggy
"Nicole is a powerhouse of a woman who is an INCREDIBLE, direct, empathetic and understanding therapist. You single handedly held space and guided me through my personal trauma each week, in a manageable way so I could process and integrate the suffering I was too scared to face alone that was making me ill and ruining my wellness. You’ve fundamentally helped me change my life on such a deep level words can't cut it. I will be forever in awe and grateful.”
Lorna
Your Sensitivity Struggles
You’ve probably been told many times you're ‘too sensitive’ and to ‘grow a thicker skin’. It’s left you feeling as though there is something ‘wrong’ with you. Life seems to impact you much more than others.
You seem more sensitive to your environment than others. The moods of others can feel triggering or depleting, crowded spaces feel exhausting and too much bright light or loud sounds can cause tension or headaches. You need alone time to recharge even around people you love as you just feel overloaded.
Sensory processing sensitivity - You are sensitive to subtle stimuli and easily overstimulated by external input. Therefore everyday experiences can feel very draining or overwhelming or shocking at times. You are very sensitive and affected by light, sound and tastes which can cause headaches or discomfort.
You have strong emotional experiences and a rich, complex inner world as you take time to process your intense experiences - You're very touched by beauty as well as difficult experiences.
You find it easy to take on the stress and emotions of others as you're very sensitive to their pain and you maybe over-giving because of it which is draining.
At times you can feel weak or neurotic in comparison to others. You may feel paranoid and are told you’re overthinking, when actually you are really aware of how others are thinking or feeling due to natural strong somatic empathy.
You can pick up on more subtle realms of information and energies and are impacted by them, (memories held in buildings, entities, EMF’s, internal ancestral trauma, food etc) which if they are unfiltered and you are unaware of can be confusing and contribute to overwhelm.
Read: Am I a HSP, neurodiverse, or do I have trauma symptoms, or psychic abilities.
“I've previously tried in vain for over three decades to address certain issues and behaviours. Yet recently by seeing Nicole, swift healing has been occurring with a blossoming of flow, peace, love and a raising of consciousness, which feels incredibly precious. Nicole is gifted, very kind, with good humour and it's amazing what she covers within a one hour session”
Patrick
What you want
You are ready to move on in your life in a meaningful way. You want:
Increased mind-body states of calm, to be grounded and resilient, resolve panic attacks and overwhelm
To have a self regulated nervous system and not constantly managing triggers or high anxiety
Positive shifts in perspective and thought patterns, to release cyclical anxious negative thought patterns/issues, - and no longer feel stuck. Thereby resolving the emotional wounding from past experiences to truly move on to achieve emotional evolution
To feel comfortable and confident to create kind boundaries with your time, energy and attention to nourish yourself as well
To feel empowered (with a sense of your authentic self and personal truth emerging) and feel comfortable to express this
Energy and capacity to potentially step into your calling, gaining confidence to use your intuitive sensitivity to help you guide your life
How I help
With Intuitive healing I take a multi-dimensional approach to healing, working with the energy of the mind, emotions and body to resolve the unprocessed experiences in the subconscious mind from the past (both from this life and past life experiences) which are causing the current problems and this leads to significant positive shifts to your mental habits, together with your emotional and physical reactions.
“I have been blown away by the effectiveness of the healing sessions that Nicole offers. These sessions have gone straight to the heart of many of my self-limiting views and allowed me to release and move on from them in a remarkable way”. Anna
Sessions
Working together
I request clients initially book 6 sessions, staggered to suit you. After that you can stop or move on to rolling sessions or drop in.